Ep 126 - When Your Plate is Too Full: Prioritize Your Way to a Lighter Load

Ep 126

When Your Plate is Too Full: Prioritize Your Way to a Lighter Load

Hey Shifters! In this episode, we're diving into that overwhelming feeling when your plate is too full - you know the one, where your chest gets tight just thinking about all those tasks? Let's talk about how to handle it, especially during the hectic Q4 season.

In this episode:

- Why Q4 can create extra stress and overwhelm

- The importance of brain dumps when feeling overwhelmed

- How to sequence projects instead of trying to tackle everything at once

- Using your "bonus brain" (system) to manage tasks effectively

- Moving projects to January (or later) isn't failing - it's smart planning

Key takeaways:

- Just because something is on your to-do list doesn't mean it needs to be done now

- Your system should support you by holding tasks until you're ready for them

- Daily engagement with your task management system is crucial

- Treat your project planning app like your email and calendar - check it daily

- Your task list reminds you of what YOU want, while email often shows what OTHERS want

Until next time, Shifters, keep making progress on what matters most to you!

Want help building your own system? Let's chat about how to assess and improve your bonus brain. Reach out for a consultation! Email me: [email protected]

GQueues Task/Project Management App: https://gqz.page.link/H83oswp1dR3EEijA8

(This is an affiliate link. I do get a little bonus if you eventually sign up for the paid version of GQueues. It's enough for me to buy a Vegan Oat Bar at Cafe Ladro. ;-) But that's not why I'm recommending GQueues, I'm recommending it because I believe in it and use it every single day!)