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051: Managing Anxiety and Depression. A Roundtable with Mari Wuellner and Darci Daniels.

Season #2

If you are experiencing symptoms of anxiety or depression, be sure to reach out to a trusted health professional to get the support you need.

You can also find resources here:  https://www.mentalhealth.gov/If you are in crisis, reach out to the Suicide and Crisis Lifeline by calling or texting 988 OR go here for more information https://988lifeline.org/
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Sometimes what matters most is our mental health. I mean, it always matters, but sometimes we need to prioritize it above other things.

In this episode, I had an open conversation with a couple of my coaching peers, Mari Wuellner and Darci Daniels, about anxiety and depression.

Darci is mom to a teenage daughter and @moose.the.corgi(Moose the Corgi), a daughter, sister, friend and coach at darcidanielscoaching.com. She loves to work with people who are either entrepreneurs or in charge of their own destiny and schedules.

Mari Wuellner is a mom of 3 and a wife. She also owns an insurance agency and a coaching practice at mw-coach.com. She loves to help women live a life of purpose. Mari is also the host of The Living on Purpose Podcast.

Mari, Darci and I each shared our personal approaches to the questions;

  • How did you figure out that you have anxiety?
  • How does anxiety impact your life and work?
  •  How do you work with, through, and/or around your anxiety?

Now, you will clearly hear how different our approaches to dealing with mental health struggles are. None of us are medical or mental health experts.

So, if you think you might have anxiety and/or depression, please reach out to your trusted medical or mental health provider to find an approach to manage your anxiety and/or depression that will work best for you.

And now, let me ask you a question…

Question of the week: How are you feeling today?

Let me know your answer over on Instagram.

PS:
Find Darci on Instagram at https://www.instagram.com/coachdarci/

Find Mari on her podcast at https://podcasts.apple.com/us/podcast/the-living-on-purpose-podcast/id1476053981
and on Instagram at https://www.instagram.com/mariwuellner/